Question

Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?

Answer 1

The strategy that he should follow to prevent becoming underweight would be : increase his activity and exercise levels and add more calories to gradually gain weight
With this , the amount of weight that he would gain will be most likely in the form of muscle mass and less fat

hope this helps

Answer 2

The strategy that he ought to follow to prevent turning into underweight would be:
 increase his activity and exercise levels and add additional calories to step by step gain weight.
With this, the quantity of weight that he would gain is going to be possible within the variety of muscle mass and fat

Explanation

Being underweight, in line with the Centers for disease control and Prevention (CDC) is outlined as having a body mass index (BMI) below eighteen.5. It means that you’re not obtaining the calories you would like — and you will be missing out on key vitamins and nutrients your body desires, too. consideration deficient will result in growth issues, fragile or weak bones, a weakened system, anaemia, fertility issues, and a number of alternative complications.

To gain weight, you’ll need to consume a lot of calories than you burn off, so means that you would like to eat a lot of. however overdoing it on cheeseburgers, french fries, and chocolate croissants though it may increase your calorie intake — isn’t going to do your semipermanent health any favours, and will cause stomachaches or headaches.

 If you’re not accustomed to feeding those varieties, mixtures, or volumes of food.