<span>A healthy lifestyle involves
exercising AND eating the right amount of foods. If you are busy enough to
exercise, at least walk for 30 minutes a day. When eating a balanced diet,
follow the food pyramid. Eat more at the bottom level and eat less at the top
level. Avoid foods that zero nutrients such as ice cream, chocolates, and
cakes. Stay away from salty foods too because it retains water into your body
making you feeling bloated all the time. This is an indicator that your body
could not digest the food properly in your system.</span>
Ok so i dont know your question, but i think the what i guess the mom is saying that no matter what happens just move forward and dont dwell on the past, because you cannot change it. Things happen for a reason.
True
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