Complete Question:
What is the BEST reason to ease into an exercise program?
A. Failure to ease into an exercise program can lead to injury and discouragement.
B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.
C. Failure to ease into an exercise program may lead to the loss of an exercise partner.
D. all of the above
Answer: Failure to ease into an exercise program can lead to injury and discouragement.
Explanation: It is highly important for a person to ease into exercise programs. Taking exercise procedures easily will prevent individuals from injuries and discouragement through stress.
However, enhanced easy exercise program will allow individuals adjust to the alterations in their lifestyle and higher fitness levels is acquired by gradual change with no complications.
