Emotions are defined as feelings or signals that influence the mind in reacting to certain situations. Emotions are unique to humans and we have learned many ways on how to express emotions to other people and to our environment. We usually respond to our emotions accordingly but there are people that react negatively to emotions such as with apathy or doing nothing; or overexagerration; or using emotions as an excuse for assaulting others. People that react positively to emotions are aware of their emotional insights and aware that those insights are congruent with the situation. Positive reactivity also involves some defense mechanisms such as suppression wherein you don’t take an immediate action until you have thought of the possible outcomes of your emotional response.
Positive characteristics in responding to emotions in healthy ways include being emotionally stable, not letting your tide of emotions affect your life negatively. Another one is being empathic as as we understand our own emotions, we also learn to understand the emotions of other people thereby increasing our empathy towards others. Lastly, healthy emotion handling leads to overall mental health as this prevents people from developing anxiety and other neurotic disorders that may progress to depression, or ultimately psychosis.
The recommended intake of calories from saturated fats varies between a female and male. The average man should not eat more than 30g of saturated fat a day. On the contrary, a female should not eat more than 20g of saturated fat a day.
Avoid exercise overload and limit calorie intake. Thus, option "B" is correct.
<h3 /><h3>How, explain your answer briefly?</h3>
Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles.
A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.
Thus, option "B" is correct.
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The Corona Virus is a deadly, but possible to survive virus that has been around for a while and effects our respiratory system. The virus can be on any object that you come in contact with everyday such as a doorknob or pencil. A few ways to decrease you chance of getting this virus is washing your hands, wearing a mask and gloves whenever you ABSOLUTELY NEED to go out in public, and as soon as you get home removing the clothes that you worn outside and washing them and then taking a shower to cleans yourself, and avoiding touching you face and others because you do not won’t to be at risk for spreading it or getting it.
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Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.
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