The woman skeleton has a wider pelvis than the male
The movement concepts of body awareness like bending, twisting and stretching
<span>prepares
you mentally for the upcoming exercise and also your heart for an increase in
activity. It will prime your
nerve-to-muscle pathways to be ready for exercise and promotes energy-releasing reactions during vigorous activities. </span>
Moreover, warming up prior to general fitness exercise would result to
increase blood flow to the muscles, which prevents unnecessary stress and
fatigue on your muscles and heart during strenuous exercise.
Yes but sometimes it depends if they see signs of abuse
Answer:
C. purchasing equipment that matches your exercise goals
Explanation:
Exercise is of utmost importance to maintain health and well-being. They assist in developing physical, cardiac and respiratory endurance. To perform exercises properly, we often resort to gyms or adhere to the purchase and use of home gym equipment that also assist us in these exercises. The important point in performing physical exercises is to find the one that best fits your goal and that will help you achieve it.
This factor should be considered even before buying and using a home gym equipment, ie you should buy equipment that meets your exercise goals.