Hi !
Answer:
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<em>According to the lecture, </em>"Neither men or women"<em> tend to communicate about emotions, experiences and relationships.</em>
Answer:
8–12 reps per set and also perform 2–4 sets of each exercise.
Explanation:
The recommendation for intensity for muscular strength and endurance are different for fresher and experienced lifters. For experienced lifters who want to improve their muscular strength, do 8–12 reps per set and also perform 2–4 sets of each exercise, with a 2- to 3-minute rest between sets. To improve your muscular endurance, do 15–20 repetitions with a 2- to 3 minute rest between every two sets in order to relax the muscles.
When you have high self esteem you are more confident you carry yourself taller and seem more happy all around
You are also just more happy in general you feel good about yourself
