As weak, because it uses words associated with it such as gentle.
Answer:
Exercise boosts many areas of wellness because of: An increase in endorphin levels "Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy — they are the things that make us perform, make us move,” says Dr. Gotlin.
Explanation:
Commodore Perry of the US forced Japan to trade, which led to Japan opening its ports to more trade. MacGregor comments that this time signaled a shift toward greater economic power for Japan.