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Trava [24]
3 years ago
11

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers t

o which principle?
Health
1 answer:
lorasvet [3.4K]3 years ago
6 0

Answer:

Hans Selye's General Adaptation Syndrome Principle has demonstrated that the body will go through three predictable stages in response to stress: shock, compensation, and exhaustion. Therefore, cycling your training to account for these stages is imperative for program success.

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