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ankoles [38]
3 years ago
12

Which type of foods should generally be avoided several hours before exercise?

Health
1 answer:
Kobotan [32]3 years ago
3 0
Hi there! Some types of foods that should generally be avoided several hours before exercise are :

* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products  ( Milk, Yogurt. etc.)
* Alcohol 
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
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D. feeling guilty: It is the least effective way to the exercise plan on track. This is because of the fact that feeling guilty will demotivate the person and the person will repent for not doing exercise. The person must remain motivated to plan and perform regular exercises.

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