When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
Your just supposed to decribe what you physical life i like. Like how many jumping Jacks you do a day and how many calories you think you eat in a week!
<span>To lower her blood pressure, Janelle has to participate in aerobic class. Aerobic exercises help lower the blood pressure and make the heart stronger. Examples of these types of exercise include walking, jogging, jumping, bicycling, skating, rowing, swimming, etc.</span>
