Question

Why do we need to consume balanced diet​

Answer 1

A balanced diet will ensure that out body has the adequate amount of nutrients that is required for it to healthily grow.

Answer 2

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.