Hello,
Most foods give energy to our body which means that they refill us and make us want to move crazy.
Hope this helps!
You would not want to over work your body, you should start slow, then work your way up. If you work to hard at the beginning, you will get cramps, and you will probably be dehydrated. It is important to start slow, And improve slowly. That should give you the answer.
Explanation:
We need the political institutions for the following purposes:
1. To ensure security to the citizens and to provide facilities and education to all.
2. To collect tax and maintain administration, defence and development programmes.
3. To formulate and implement certain development schemes.
4. To settle the disputes and determine what is right or wrong.
