Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
3) fatigue
4) meditation
5) alarm
Yes, there is a variety of things you can do to wear down the enamel. A few of the biggest things are: Drinking Coffee or soda, eating acidic foods and not brushing your teeth. Sadly you are not able to grow back your enamel after if it fully gone so it's best to protect your enamel as much as possible.
Answer:
- food habits (controlling what, when, and how you eat)
- living space (living in a neat, clean home can make you more motivated)
- being active (running, jogging, walking, swimming, etc. once a day)
- practicing routines
- having good hygiene
you wanna give us more to answer...... or no?
