Question

In addition to specificity, which training principle is included in the SPORT training strategy? 1) Progress 2) Tenacity 3) Retention 4) Overexertion

Answer 1

Answer: Progress

Step-by-step explanation:

In addition to specificity, the training principle that is included in the sport training strategy is progress.

Specificity has to do with individuals being specific in their training. One's training should tally with ones sport. For example, if one wants to have a 100 meters race, the person should not be training with those that wants to run a 3000 meters race.

Progress is about the gradual and consistent increment that one makes. Progress isn't about doing a starting a particular thing in a day and burning oneself out in order to finish it that day; but it's about the little increment that occurs let's say maybe gradual progression of about 5-10 percent. During training, a good sport man should be specific and make progress.