Question

For athletic development, it is recommended to train a major muscle group or movement pattern a minimum of once per week. twice per week. twice monthly. three times monthly.

Answer 1

Answer:

twice per week

Explanation:

To strengthen all of the major muscle groups in an athletes body, it is required to exercise twice per week.

For muscle group training, it is necessary to give rest of 2 or 3 days to the muscles as muscle exercise exerts lots of strain on the muscles.

Hence, the correct answer is twice per week.