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vampirchik [111]
3 years ago
7

Benefits of Strength Training

Health
1 answer:
AnnZ [28]3 years ago
6 0
Strenght training is a physical activity that uses resistance to induce the contraction of muscles. Types of strength training include weight lifting, squats, and push-ups.
Benefits of strength training are;
long-term weight control and maintenance.
Strong bones.
Flexibility and balance and you are able to avoid falls.
Gives you increased muscle mass while losing fat.
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