The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Is it the hardening of vessels becase of cholesterol deposits and so this can unfortunately cause heart attacks, strokes, alongside other serious conditions
Answer:
1. Keeping surrounding areas clean
2. Clean open wounds to prevent infection
3. Quarantine.
4. Take vaccines
5. Dispose of external fluids like spittle, etc.
Explanation:
What is Disease? This is the presence of a foreign body in the system of a living thing which causes a change in the functioning of the body and causes illness.
Hence, the use of quarantine makes sure an infected person cannot transmit to a non infected person
The body shivers, shivering is something your body does in oder to keep warm. It is moving the muscles around, and trying to heat you up.
This sexually transmitted disease is caused by a bacterium and is known to cause sores called chancres.
b. syphilis
