I'm pretty sure that the answers are 1 and 2.
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
The correct answer among the choices given is the last option. Hallucinogens are naturally-occurring or synthetically-produced drugs that can cause hallucinations. Common types of this drug are psychedelics, deliriants and dissociatives. LSD is one of the most powerful mood-changing chemical available. It causes hallucinations, sensations and images that may seem real but actually not.
all staff should be CPR and First Aid Certified