Answer:
63-218 grams per day of proteins
56-97 grams per day of lipids
280-400 grams per day of carbohydrates
Explanation:
The Acceptable Macronutrient Distribution Ranges indicate ranges of carbohydrate, fat, and protein combinely will provide 2500 kilocalories per day.
A kilocalorie is the amount of heat energy which is required to raise the temperature of 1 kg of water by 1 degree Celsius.
So, by combining a diet that contains 63-218 grams of protein, 280-400 gram of carbohydrate and 56-97 grams of lipids(fats) will provide enough energy to the body to perform various tasks of the body.
Your hormones are still in flux possibly preventing another pregnancy however everyone is different though possibly pregnancy is likely after
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Responsible behaviours, knowing the rules and processes of the sport and having a good sportsmanship are vital components of team sports. and truth.
<h3>What does it mean to be a good athlete?</h3>
The athlete must work on focus, as well as establish priorities and create goals. In addition, knowing what your strengths are and using them is one of the formulas for achieving success.
With this information, we can conclude that responsible behaviours, knowing the rules and processes of the sport and having a good sportsmanship are vital components of team sports. and truth.
Learn more about responsible behaviours in brainly.com/question/8896822
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