Answer:
From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
Listen to Music. ...
Take a Quick Walk. ...
Find the Sun. ...
Give Yourself a Hand Massage. ...
Count Backward. ...
Stretch. ...
Rub Your Feet Over a Golf Ball.
your heart speeds up so more blood can reach your muscles. Muscles use oxygen to create the stuff needed for the work in exercise.your heart rate returns to its normal or resting rate fairly quickly
Infectious diseases are transmitted from person to person by direct or indirect contact. Old people, pregnant people, and infants can get sick easier. Certain types of viruses, bacteria, parasites, and fungi can all cause infectious disease