Answer:
They cant really do anything because what they don't know is that some people cant help how heavy they are just like some people cant help how small they are. Some people where just born to be their size because it could be heredity it could be also something wrong with there mind it could be more mental then you think.
Explanation:
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
<em>Shema is being illustrated. </em>
