Answer:
Frequency: refers to how often you exercise.
Intensity: refers to the intensity of exercise undertaken.
Time: refers to the time you spend exercising
Explanation:
give credit to the other person :)
Yelling at everyone in site
throwing stuff
..etc.
No it cannot. All it will do is build muscle which= 0 flexibility and also the muscle you build will eventually turn to fat if you stop working out.
