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Phoenix [80]
3 years ago
6

Plyometrics is an isometric exercise technique.

Health
2 answers:
Aleksandr [31]3 years ago
6 0

Answer:

True

Explanation:

gavmur [86]3 years ago
6 0

Answer:

False

Explanation:

Plyometric exercise creates stress on your body because of the impact (such as moves that involve jumping) and can also cause tearing and inflammation of tendons and ligaments. Isometric exercise, on the other hand, has a low association with injury and is recommended as rehabilitation for those recovering from injury.

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