Yes, proper nourishment is apart of your health because it make the body fight away germs
Answer:
protozoa or protozoan infection
If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
<span>It is better to set performance goals because they can be measured and is easier for us to attain. Outcome goals are more difficult to attain because there are certain instances that we have no control of the situation. But this doesnt mean that outcome goals are not important. With the help of performance goals, outcome goals can be easily reached</span>
