FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:
C learning how to sleep better
A. No child care expenses goes with 4. Stay at home parent.
B. Likely to have values similar to those of the parent goes with 1. Family member or friend
C. Lots of one on one time with the provider goes with 2. Private child care.
D. Care offered at scheduled hours goes with 3. Day care
