First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
pre contemplation - 1st preparation- 2nd contemplation- 3rd action-4th
maintenance- 5th one
Answer:
D- TRANSVERSE ABDOMINIS
Explanation:
Transverse abdominis is the innermost layer of the abdominals that is the anterior and lateral abdominal wall which is key to every movement a person make and it helps stabilize the core and spine to help the body function correctly by compressing the abdomen.
TRANSVERSE ABDOMINIS is the muscles that is lengthened in Lower Crossed Syndrome.
Answer:
C)getting in bike crash
Explanation:
I think this because it can also hurt others besides themselves
