Answer:
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Explanation:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Your 8-month-old is curious about everything – and may impress you by crawling, pulling up to a stand, and cruising. They're also working on smaller movements, like pointing and grasping little things (and pieces of food).
Yoga is a form of exercise<span> that can have positive spiritual health benefits. Getting adequate sleep is an important part of </span>physical<span> health. </span>Physical fitness<span> is related to our ability to carry out daily tasks without being too tired or sore. </span>Exercise is physical activity with the goal of improving physical fitness<span>.</span>