Question

What is anxiety? How can you get rid of it? Name some examples of anxiety.

Answer 1

What it is: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
How to fix: Remember that it’s okay. Taking deep breaths. Having a comfort toy with you at all times, like a stress ball!
Examples: Panic attacks, excessive worrying, unwanted thoughts

Answer 2

Anxiety is when someone worries or is over anxious about something. You can control anxiety by getting medication. Some forms of anxiety could be when taking a test or public speaking.