What it is: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. How to fix: Remember that it’s okay. Taking deep breaths. Having a comfort toy with you at all times, like a stress ball! Examples: Panic attacks, excessive worrying, unwanted thoughts
Anxiety is when someone worries or is over anxious about something. You can control anxiety by getting medication. Some forms of anxiety could be when taking a test or public speaking.
