The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
Hello, your correct answer is A, D, and E.
<span>A. It helps you maintain your weight.
</span><span>D. It shows you how much you should eat.
E. It is different depending on how much you exercise.
Hoped I helped! And I just took this, and these were the correct answers. So I know it's right, but if you need any help, you could always ask me.
-Dawn</span>
They would be used for your abbs
Answer:
frequent blinking, or heavy eyelids. Daydreaming; wandering/disconnected thoughts. Trouble remembering the last few miles driven; missing exits or traffic signs
Explanation:
Alcohol or Tiredness
