Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
Three precautions should be taken like take sensible safety measures around home to avoid fire hazards, Install smoke alarm should be located on the ceiling and check regularly, Have a fire escape plan and practice it regularly.
Precautions must be observed before it will be too late to regret the effect of it. We are too complacent of everything but we take little effort of some precautionary measures and sometimes, rarely practice it.
I would say the best answer would be B) is the information up to date?
The other three aren’t necessary (illustrations, online, and being in US).
It needs to be current and accurate.
Reproductive-age females will benefit the most from iron supplement. During menstrual cycle women get to lose some amount of blood, they need more irons to replace the lost irons because the body uses irons to make extra blood for a woman and her baby too when the woman is pregnant. Iron also helps move oxygen from your lungs to the rest of the body and to the baby. Thus, getting enough iron can prevent conditions of too few red blood cells that can make a woman tired (a condition known as anemia).
