<span>When an individual is more than a couple of meters underwater, the air pressure in the lungs is greater than the air pressure at the waters surface. If a snorkel were used, it would move the air from the lungs to the surface, making it very difficult to breath
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Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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