If heart disease runs in your family, you should eat healthy foods and exercise. Having a family history of cardiovascular diseases you should be proactive about your health and make health choices to prevent these diseases, because lifestyle factors have huge impact. Eating the right food (food which lowers blood pressure, lowers blood sugar, and helps with weight loss) and having active live will help you in preventing a heart disease.
As nepal is very rich in natural beauties and whole world recognized nepal due to it among them mount everest (sagarmatha) is one of the huge treasures of nepal which is determining the income, climate and boarder boundaries of the country.
