Meat,poultry,fish, dry beans and peas,eggs,nuts,and seeds.
To ensure you have an appropriate amount of rest for your body, the suggested minimum frequency will be 3 days a week specially for starters and maximum of 5 days per week depending on your health goals and activities as well.
Answer:
Alcohol
Explanation: Alcohol in moderation isn't bad but when one starts drinking heavily it can be detrimental to one's health
Aldosterone, It is essential in the kidney, salivary glands, sweat glands and colon for the conservation of Sodium
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