Answer:
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.
Your lungs can begin to clean themselves
A printable Snellen Chart, which you can download online.
Something to cover one eye at a time, like an eye patch or a paper cup.
Scissors.
Tape or tack to hang the chart on your wall.
Pencil or pen to record your results.
