2 years ago

To build strength you should increase ? load or sets reps or all

Health

2 answers:

Xelga [282]2 years ago

8 0

Answer:

yes

Explanation:

i know this

vitfil [10]2 years ago

3 0

Answer:

Generally, exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength. We've included a few guidelines here as a place to start.

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