Answer: Option D
Explanation:
Recommended Dietary Allowances is the value which is used in the guiding healthy individuals to attain adequate dietary intake.
It states the amount of nutrients which has to be taken over time. This provides us the average quantity of nutrients that the body requires per day.
There includes macro nutrients as well as micro nutrients. It defines the value by considering many factors like age, age, life stage et cetera.
They are both healthy
they give brain support
they help with weight loss
