The main thing would be to not smoke. But also if you are around someone who smokes, try to limit interaction with them while they are smoking. second hand smoke can be just as deadly. Also doing things like using smoke free facilities, like smoke free hotel rooms and restaurants.
Answer:
it depends because alot of people don't have the same mind set
Strength training twice a week will help you develop muscles and increase bone strength
Explanation:
How Age and Exercise Affect Your Max Heart Rate. The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate you can safely hit during exercise—decreases with age regardless of lifestyle or level of fitness.
Answer:
muscular strength is the measure of the exertion of force on physical objects whereas muscular endurance is how long one can exert that force for
Explanation:
strength is lifting 50 pounds easily one time, but endurance is lifting 25 pounds repetitively for an extended period of time
