B tablets are the answer.
Only condoms can protect against an STI. Only condoms have been proven to reduce the risk of getting some STDs. According to the HHS Office on Women's Health, the male latex condom is the best method for protecting against STDs, including HIV/AIDS. Polyurethane condoms are an effective alternative if either partner has a latex allergy.
You could do rice water treatments and protective hairstyles (looser ponytails,braids)hair masks once a week to keep your hair hydrated
where's the choices?
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I would say this way of defining family is by blood relationship ie sharing the same blood as the parents as opposed to say someone brought up by foster parents ie adopted and thus having a family by virtue of upbringing ie by who the child was brought up by.