I think it was two weeks if it’s the same thing I remember. I’m not 100% sure
The answer should be Both A and C
Reading clears the mind making it ready for sleep and post-exercise drops the body temperature making it want to sleep
<span>The correct answer is C. A. would require a drastic sudden change which would only damage the body as it wouldn't be immediately used to it, as well as it wouldn't gain enough nutrients from which to gather energy for exercising; B. is an unhealthily wrong choice, because exercise is efficient, but diet influences at least 80% of the weight results; C. is the most balanced choice.</span>
The food must be colder than 41°F.