Can you explain this more? I am very confused although I would love to help.
<span>When you lift an object by moving only your forearm, the main lifting muscle in your arm is the biceps. Suppose the mass of a forearm is 1.10kg . If the biceps is connected to the forearm a distance dbiceps = 2.50cm from the elbow, how much force Fbiceps must the biceps exert to hold a 800g ball at the end of the forearm at distance dball = 37.0cm from the elbow, with the forearm parallel to the floor? How much force Felbow must the elbow exert</span>
That’s up to you, something you would like to tell yourself in the future, we don’t know how you are, what you like, etc.