I think it’s D. Observant
If it’s wrong I’m sorry-
The therapy for anxiety disorder is called as cognitive behavioral therapy and is used to treat various phobias, panic attacks, social anxiety etc. Cognitive therapy is the assessment of negative thoughts contributing to anxiety. Behavioral therapy is the observation of the reaction of the person towards these thoughts. Medications for the same includes serotonin reuptake inhibitors.
Answer:For substantial health benefits, adults should do at least 150 minutes
Explanation:
the answer to your question is 60 minutes