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yulyashka [42]
3 years ago
6

1. How can we move effectively and efficiently?

Health
2 answers:
Radda [10]3 years ago
5 0

Answer:

in order to move effectively and efficiently one must keep heart rate above a normal resting level.

Explanation:

home workouts you can do from home include

-jumping jacks

-burpies

-HIIT

Step2247 [10]3 years ago
4 0

Answer:

To move "effectively" and "efficiently", one make sure their heart rate is in the fitness or performance heart rate zone. These heart rate zones will vary depending on your height, age, and weight, so first and foremost, find out what your target heart rate zone is.

Explanation:

Some good at home workouts include: jumping jacks, push-ups, sit-ups, russian twists, burpees, etc.

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