1)sprained
2)sport coat
3)frilly
4)substitute
5)arena
6)gym
7)goofy
8)Dalmatians
9)champion
10)Promenade
She runs around in circle’s, trying to run and jump at the same time. That sentence violates the guidelines.
Quickly would be the adverb adverbs can usually end with ly
He found his next door neighbor was funny and friendly.
A step-dame (stepmother) and dowager (widow holding property for her deceased husband) would make their son (or stepson) wait until they die to inherit all of the land or money.
Theseus is saying that he is tired of waiting for his wedding day to Hippolyta, comparing himself to that 'young man' waiting for his dowager or stepdame to die because to him, Hippolyta is a great fortune.