You have not exerted yourself which means you have a more accurate reading. You want to test it multiple times throughout the week though to get a base resting rate though.
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. Typically, an adult's resting heart rate is 60-100 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age.
people who eat at least five servings a day of fruits and vegetables have a 40 percent lower risk for certain cancers than people who eat only two or fewer servings
