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denpristay [2]
3 years ago
15

Flexibility exercises would have the most positive effect done

Health
2 answers:
NNADVOKAT [17]3 years ago
6 0
The best and most correct answer among the choices provided by the question is the third choice "after you first wake up"

Stretching is a form of physical exercise<span> in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to </span>improve<span> the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, </span>flexibility<span>, and range of motion.</span>

I hope my answer has come to your help. God bless and have a nice day ahead!
Sergeeva-Olga [200]3 years ago
3 0
After you finish an aerobic warmup 
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