Answer:
The correct answer would be option B.
Explanation:
Warm up and cooling down are considered the essential parts while doing exercise or workouts. This is because, the muscles in the body need time to get prepared for the work out during warm up and need time to cool down or relax after workout. So option B explains this phenomenon better as, Making time to warm up/cool down, gradually activating muscles groups to efficiently acclimate to the intended activity parameters, and slowly increasing and decreasing the training heart rate is important for heart health and efficiency.
D. Samhein
It's name means the end of summer (celtic - sam e fuin<span>).</span>
<span>Agriculture has played a large part in Uruguay's economy. With the exports of beef and wool that have been their go-to over the past decades, the country has been able to stay competitive. However, since there are countries that are now competitive in the wool arena, Uruguay has switched to timber as a backup industry that is beginning to experience growth.</span>
Idk maybe your dong is too heavy and it’s a lot harder to run that’s what happens to me all the time
The first answer is B. I'm not sure about the second one.