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Tom [10]
3 years ago
8

approximately 60% of total body weight is water. Being adequately hydrated helps an athlete: regulate body temperature, transpor

t nutrients, allows the heart to pump more easily, all of the above
Health
1 answer:
Nadusha1986 [10]3 years ago
8 0

I think its <em><u>all of the above.</u></em>

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