Maybe to eat less sugar and more carbs( but not to many) and to eat more iron foods
Then I became a princess overnight :)))
20 percent of bone loss might occur in the six to eight-year period following menopause.
<h3>Why is their a loss of bone in 8 year period following menopause ?</h3>
- Preventing bone loss is a major concern for women during the menopause and post-menopausal stages.
- Menopause accelerates bone loss and raises the risk of osteoporosis.
- According to research, up to 20% of bone loss can occur throughout these stages, and osteoporosis affects nearly one in every ten women over the age of 60 worldwide.
- One in every two postmenopausal women will have osteoporosis, and the majority will fracture at some point in their lives.
- Fractures (broken bones) cause discomfort, reduced mobility, and diminished function.
- Fractures are linked to a lower quality of life and an increased risk of death.
<h3>What is menopause, when does it normally occur, and what causes it?</h3>
- Menopause, also known as the climacteric, is the phase in a woman's life when her menstrual periods stop and she is no longer able to bear children.
- Menopause is typically experienced between the ages of 47 and 54.
- Menopause is commonly defined by medical professionals as the absence of menstrual bleeding for a year.
Can learn more about menopause from brainly.com/question/11847776
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