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allsm [11]
2 years ago
11

In males, straining to lift heavy objects may result in...

Health
1 answer:
Leni [432]2 years ago
3 0

ANSWER:

In males, straining to lift heavy objects may result in an inguinal hernia.

~batmans wife dun dun dun...aka ~serenitybella

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A good practice when refusing alcohol service to an obviously intoxicated patron is to:.
uysha [10]

Answer:

Say No.

Explanation:

Refuse the alcohol very clearly by saying no. Make sure to look them in the eyes and cross your arms showing you are very serious. Also keep your facial expression very serious and finally after you made your point, walk away or leave the party or where you are at.

5 0
2 years ago
Hi how are you o(〃^▽^〃)o can we be friends o(〃^▽^〃)o​
Marizza181 [45]

Answer:

Hiiiii

I'm fine WBU.yea sure

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8 0
2 years ago
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Sally is currently jogging 3 times per week for 30 minutes. She has become comfortable with this workout and now wants to increa
AnnyKZ [126]

Answer:

33 minutes

Explanation:

The principle of progression suggests that overload must be increased using frequency, intensity, time and type, when your present routine of exercise is no more felt by your body. Hence since Sally is jogging three times per week for 30 minutes, she could either increase it to jogging same 3 times a week, but instead increase her time by a factor of three to 33 minutes.

3 0
2 years ago
Describe factors than can make dishes in restaurants have variable nutritional values.
bagirrra123 [75]

==> At a minimum, there are two categories of essential macronutrients: proteins and lipids.

*The proteins

As we have seen, you will need to focus on complete proteins: animal proteins (red meat, white meat, fish, eggs, dairy products, etc.), soy and its derivatives, or combinations of complementary vegetable proteins (rice / lentils rice / beans, wheat / chickpea, corn / black beans, etc.), for vegetarians or vegans.


*Lipids

You will need to act on two fronts:

1. Bring enough good quality fatty acids, focusing on essential fatty acids (fatty fish, nuts, seaweed, etc.), monounsaturated or "neutral" (olive oil, avocado, etc.), as well as interesting sources of saturated fatty acids (coconut oil, etc.).

2. While maintaining the omega-6 / omega-3 ratio, lowering your omega-6 intake, and increasing your omega-3 intake.


* Vitamins, minerals and trace elements

In addition to these two essential macronutrients, it is essential to stock up on vitamins and minerals.

These micronutrients will be brought to you in good quantity thanks to the fruits and vegetables, at the same time as fibers, important for the health of your digestive system.

In terms of proportions, you can consume vegetables without moderation (it is even strongly recommended!), While you must be careful not to exaggerate your consumption of fruit (because of their sugar content), and preferring whole rather than transformed.

Moreover, and because they are full of antioxidants, do not hesitate to use spices in your dishes: in addition to raising their flavors, they will bring you a considerable health asset!


* Carbohydrates: optional

Finally, you can add to this base carbohydrates, if you wish.

Indeed, the human body could perfectly be satisfied with these first elements (proteins, balanced lipids, vitamins and minerals): for example, a meal consisting of a fatty fish, crudités seasoned with olive oil and a fruit is already perfectly balanced!


==> Whether steamed, boiled, sautéed or grilled, foods lose their nutritional value depending on the method of preparation chosen. To optimize your intake of vitamins and minerals, you must choose the appropriate cooking methods.


* To limit losses with this cooking process, avoid for example too much cooking vegetables to reduce their time of immersion in water, responsible for both the escape of vitamins and minerals. For example, you can put a lid on your pan to optimize cooking and boil water before throwing vegetables.


To keep as many vitamins as possible, try to cook foods in their skin as often as possible and avoid cutting into small pieces. What is true for vegetables is also true for meats: cooked with water, they also lose a good part of their water-soluble vitamins.


* Steam cooking limits the escape of vitamins and minerals because steam cooks food without contact with water.


* Stir-fried in a frying pan or wok, food is caught on high heat and cooked without or with very little fat. Foods retain their nutrients and can be eaten crunchy. This method of cooking is suitable for vegetables as well as for fish and meat.

7 0
3 years ago
Read 2 more answers
Which food has the greater nutritional density of vitamin C: (a) an 8-ounce (237 ml) serving of orange juice that contains 125 m
Fantom [35]

Answer: (a) an 8-ounce (237 ml) serving of orange juice that contains 125 milligrams of vitamin C and has 111 calories

Explanation:

Nutrient density or nutritional density reflects the ratio of the nutrient content to the total energy content of the food. Therefore the nutrient density is expressed in terms of the amount of a specific nutrient (in weight) per 1000 calories or joules

Comparing the nutritional density of the two drinks;

(a) For an 8-ounce (237 ml) serving of orange juice that contains 125 milligrams of vitamin C and has 111 calories(111/1000 Kcal) or 0.111Kcal

nutritional density = 125mg/0.111Kcal = 1126.126 mg/Kcal

(b) For an 8-ounce serving of a sport drink that contains 175 milligrams of vitamin C and has 250 calories(250/1000 Kcal) or 0.250Kcal

nutritional density = 175/0.250Kcal =700 mg/Kcal.

Therefore, an 8-ounce (237 ml) serving of orange juice that contains 125 milligrams of vitamin C and has 111 calories has a greater nutritional density of Vitamin C <em>than an 8-ounce serving of a sport drink that contains 175 milligrams of vitamin C and has 250 calories.</em>

7 0
3 years ago
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