Hello! The answer to your question would be as followed:
Two measures of physical health could be <u><em>a fitness-gram testing and seeing how long you last through it</em></u>
Saturated fat (im pretty sure)
Answer: what is a benefit of following the recommended daily allowances for carbohydrates?
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
Explanation:
Please mark me as brainliest.Thank you
