Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
response to the failed Bay of Pigs and the presence of American Jupiter ballistic missiles in Italy and Turkey
Explanation:
Unknown to the Americans, the Soviets had brought some 100 tactical nuclear weapons to Cuba — 80 nuclear-armed front cruise missiles (FKRs), 12 nuclear warheads for dual-use Luna short-range rockets, and 6 nuclear bombs for IL-28 bombers.
In response to the failed Bay of Pigs Invasion of 1961 and the presence of American Jupiter ballistic missiles in Italy and Turkey, Soviet leader Nikita Khrushchev agreed to Cuba's request to place nuclear missiles on the island to deter a future invasion
I think it’s a person’s citizenship status but i might be wrong
Answer:
She thinks that women who serve in the palace are freer and happier than those who do no
Explanation:
If you read carefully you can see the character emotion and they react and what they respond to
Lowcountry (Chapel Hill: University of North Carolina Press, 1998) and coeditor (with Sean Hawkins) of Black Experience and the Empire: The Oxford History of the British Empire (Oxford: Oxford University Press, 2004). He would like to acknowledge in particular the assistance of David Brion Davis, who generously sent him two early chapters from his forthcoming manuscript, "Inhuman Bondage: The Rise and Fall of New World Slavery."
Explanation:
Answer:
Slavery is often termed "the peculiar institution," but it was hardly peculiar to the United States. Almost every society in the history of the world has experienced slavery at one time or another. The aborigines of Australia are about the only group that has so far not revealed a past mired in slavery—and perhaps the omission has more to do with the paucity of the evidence than anything else. To explore American slavery in its full international context, then, is essentially to tell the history of the globe. That task is not possible in the available space, so this essay will explore some key antecedents of slavery in North America and attempt to show what is distinctive or unusual about its development. The aim is to strike a balance between identifying continuities in the institution of slavery over time while also locating significant changes. The trick is to suggest preconditions, anticipations, and connections without implying that they were necessarily determinations (1).